From the second she started her dance journey at Ballet For All Children, on the age of 12, she has made immense progress, not solely bodily, however mentally. Sarah acknowledges the kind of ballet approach that’s integral, making an emphasis on right leg, posture and foot placement, “Since strolling doesn’t essentially come naturally to me, I’ve to do psychological checks on a regular basis. Is my core engaged? Are my toes flat? Are my glutes engaged? Are my obliques engaged and so forth? Once you even have to consider each facet of strolling, you understand how troublesome a ability it truly is! Doing ballet with Bonnie additionally gave me a approach to follow ‘speaking’ to my physique. It has additionally been a method of training activating totally different muscle mass in my physique. It has additionally helped me proprioceptively. I’m extra conscious of the place my physique is within the area.”. This ties in completely with what the non-profit organisation positioned in Los Angeles goals to help with as energy, steadiness, coordination, and self-confidence are key focal factors for college kids. Sarah goes on to say the best way through which Bonnie strives to show empathy and graciousness by means of dance, “Not solely are you studying dance, however you’re additionally studying kindness as effectively. I do assume that different lessons must be open to accommodate for all people. If folks of all skills work collectively, not solely are they studying a brand new ability, however they’re additionally studying to have a look at the world with extra grace and compassion.”. Along with the ballet lessons, we see how Ballet For All Children gives efficiency alternatives for its college students, permitting them to reveal their dedication to bop and the talents gained. For Sarah, the chance to bop on stage has taught her about buying a way of delight.