Mastering Your Subsequent Dance Audition — A Dancer’s Life

1. Place your self comfortably, sitting or mendacity down.

2. Place your proper hand in your stomach and your left hand in your chest.

3. Breathe in deeply via your nostril, focusing your breath into your stomach. You’ll really feel your proper hand transfer up along with your stomach – your left hand ought to keep nonetheless.

4. Breathe out via your mouth, releasing the breath out of your stomach.

5. Repeat this ten instances. Breathe deeply and slowly, focusing your thoughts in your breath and ignoring any distractions round you.

6. Discover how relaxed you are feeling!

You’ll discover that studying leisure methods will assist you to throughout all elements of your life, protecting you grounded, current and in management.

Do an intensive warm-up

A typical mistake younger dancers make is assuming that dance auditions will embrace a warm-up. Keep in mind, each audition is completely different! In a single audition you could solely do workouts on the barre, while in one other you could transfer straight into jumps and turns. Due to this fact, it’s very important to be totally heat and able to deal with any choreography thrown at you. Not solely will warming up assist you to do a improbable audition, however it’ll additionally forestall accidents and put together you mentally. Embrace each dynamic and static parts in your heat up, equivalent to gentle jogging and mild stretching. For those who’re a musical theatre performer, make certain to do a full vocal warm-up as nicely.

Be taught extra about warming up right here: Dance 101 The Significance of Warming Up.

Confidence is vital

When an adjudicator/director is selecting dancers, they aren’t simply in search of technical competence. They’re additionally in search of dancers with the boldness to carry out in entrance of an viewers; dance is a efficiency artwork, in any case! Ask your self: in case you don’t consider in your individual expertise, why ought to anybody else? For those who’re struggling to search out confidence in your self, faux it until you make it! Consider knowledgeable dancer who conjures up you, and fake to be them for a day. Do they stroll with poise? Sure! Do they give the impression of being joyful and relaxed? Completely! Are they hiding behind everybody else and staring on the floor? In fact not! Regardless of how nervous you’re, show to the adjudicators that you’ve the boldness to be a dancer.